View Workout (Zoe McAlear)
Plantation Tempo
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
three mile tempo, same as last year - tower to 366 to forest home dr. - felt alright, legs really tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:05 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 20:05 | 6:41 / Mile | Asics 2150-blue | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown | Asics 2150-blue |