View Workout (Sarah B)
Cooper Fall-Out Sprint Triathlon
November 6, 2010 (Morning)
Exercise Type: Swim
Weather: Clear, 38f
Comments:
Outdoor heated 50 meter pool.
Felt okay, not fantastic. Was pretty stiff and cold when I got in so it took a couple laps to warmup.
Wasn't sure weather it would be easier to 'snake' with or without a flipturn. Definitely better with the flipturn.
Rank: 14 out of 197
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 350.0 Meters | 5:56 | 27:16 / Mile | Race |