View Workout (David Dixon)

Return to Log

easy, running again

November 5, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran for the first time since tuesday. i was still feeling my hip a bit, but not nearly as much as tuesday, and more of a dull pain. i ran the lee loop with big joe and corey. it felt good actually. i need to be doing workouts though. maybe if i can incorporate the next weeks' lower intensity workouts and a little higher mileage, then i'll be ready for the half.