View Workout (Demetri Goutos)
Medium Run
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
5 min warmup
55 min medium run, thinking a little under 6:00 pace
felt like ass... really
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Steady State | September 2050's |