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End o year workout

November 6, 2010 (Morning)

Exercise Type: Run

Comments:
9 am bus

3 mile warmup
Workout broke down like this. All of it on the track. We did a mile hard, coach wanted 4:32 to 4:35, and we hit 4:34ish. Changed from track spikes to trainers, and ran 3 miles around 6:00 pace, and we hit that much better than last year. Back to spikes Then coach wanted us to roll in a mile, all out. Looking for maybe 4:26-4:29. Sam lead us to a 2:14 opener and then we finished around 4:29 to 4:30. It didnt feel as bad as i thought, but was not pleasant. We havent done anything that fast this year.

And then 3 miles cooldown