View Workout (Sarah B)
Cooper Fall-Out Sprint Triathlon
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Clear, 45f
Comments:
T2 - 2:13
Getting off the bike with numb feet and frozen, tired legs was a little tough, but it didn't take very long to get my legs into the run. Very happy with this run! Felt good, form felt good.
Run rank: 66 out of 197
Overall time: 1:18:30
Overall place: 60 out of 197
Female overall place: 6th out of 65
Age group place: 1st (out of 4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:17 | 7:48 / Mile | Race | Newton Distance Racers(green) |