View Workout (b callejas)
(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
House-to-Newark Loop. Recovery run. Basically just hopped out of bed and started to run. Very slow and achy at first, cold outside, really began to feel good at mile 6!
Recovery run, LT half marathon run tomorrow at US HALF, rainy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:06:06 | 8:02 / Mile | Recovery | Newton Distance S |