View Workout (Brittany Young)
Fartlek
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Jamestown Conference Course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 1150 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Fartlek | Asics 1150 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics 1150 |