View Workout (James Frick)
Gilman Jog
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
w/ bates, hips and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:53 | |||
| 4.0 Miles | 28:08 | 7:01 / Mile | Training | |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Speed |