View Workout (Michael O'Brian)
Nice Route
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
on the capital crescent trl out to rock creek park in DC & back with matt. quads sore from yesterday i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Training | Asics Gel - DS Trainer 15, III |