View Workout (Alex DiGiacomo)
Tempo at MPC
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
-felt not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Kilometers | 1:17:48 | |||
| 4.9 Kilometers | 25:00 | 5:06 / Kilometer | ||
| 5.0 Kilometers | 19:48 | 3:57 / Kilometer | ||
| 6.9 Kilometers | 33:00 | 4:46 / Kilometer | Cooldown |