View Workout (Michael Grese)
Phi K 5k
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
Just a walk in the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 21:20 | |||
| 5.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) | ||
| 5.0 Kilometers | 21:20 | 6:51 / Mile | Asics Gel Nimbus 12 (Black) | |
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) |