View Workout (Troy Squires)
Turbo Session
November 3, 2010 (Night)
Exercise Type: Bike
Weather: Loft
Comments:
Short, sharp power session.
5 minute warm-up
5 x 2 minutes with 1 minute rest
3 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 21:00 | 2:02 / Kilometer | Training |