View Workout (Troy Squires)
Wimbledon Common Lunchtime Run
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 15'C Sunny
Comments:
Brisk run around the Common.
Good group of runners. Quick pace in the 2nd half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 32:00 | 4:34 / Kilometer | Training | Asics GT-2150 |