View Workout (Troy Squires)
Windsor Ride
November 6, 2010 (Morning)
Exercise Type: Bike
Weather: 10'C
Comments:
Fast and furious ride out to Windsor and back.
Near fall after a collision with a car - chopper!
Legs feeling much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 90.0 Kilometers | 2:45:00 | 1:50 / Kilometer | Training |