View Workout (Kristen Hederstrom)
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
Great workout today, I felt really good! 1 mile warmup to track, mile repeats 6:06, 6:13, 6:04, 5:55, 6x200 on the track (41, 40, 38, 38, 37, 35) cool down 2.5 miles, abs, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |