View Workout (Ryan Kammerman)
Red Line Phase 1
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
3 miles warm up/cool down
4 miles red line workout
2 miles 5:14, 11:11
1 mile 5:24
1 mile 5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |