View Workout (Dagmawi Abebe)
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(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Weather: cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
51:20
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Brooks Adrenaline 10
|
5.1 Miles |
43:20 |
8:29 / Mile |
Easy
|
Brooks Adrenaline 10
|