View Workout (Luke Atherton)
red line training
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
2 mile- 11:05(1st mile- 5:14)
1 mile- 5:27
1 mile- 5:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:15 | 5:33 / Mile |