View Workout (Dan Riggins)
ACDC
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
A3's
800- 2:27
1000- 4:12
800- 2:39
1000- 3:48
Finished the last 800 and 600 significantly under pace because of emerging shin splints.
Did pool kicks, stretches, and iced. Hopefully will rid myself of them soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|