View Workout (Kellie Ryan)
11/6-- 3.53 miles (30 min), or 3.1k- 25:24
November 6, 2010 (Night)
Exercise Type: Run
Comments:
tredamill-- gradual build-up from 7.2 mph to 7.6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:00 | |||
| 3.1 Miles | 25:24 | 8:11 / Mile | Tempo | sauconies |
| 0.43 Miles | 4:36 | 10:41 / Mile | Cooldown | sauconies |