View Workout (Jana Hoehna)
A better long run
October 13, 2008 (Night)
Exercise Type: Run
Weather: Cool and kind of cloudy
Comments:
This run I actually ran the entire time. It had 2 big-ish hills but was mostly flat with some long slow grades.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:20:12 | 9:21 / Mile | Blue Adidas |