View Workout (Len Epstein)
Run and weights
November 6, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
I ran to the Lifestyles fitness center hit 4 leg stations and then ran home,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:11 | 11:28 / Mile | Cruise | Aasics Gel Phoenix |