View Workout (Elizabeth Bailey)
ACDC
October 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
10min warmup, 800 (2:58), 1000 (4:33), 800 (3:10), 1000 (4:24), 800 (3:11), 600 (2:10); 2x goat hill, 10min cool-down. 2x30sec 1x45sec abs circuits, 30 sec planks, pushups, 10min icebath.
I felt good in this workout; I hit all the paces and they never felt like more than I could handle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Nike Air Span 5 (II) |