View Workout (Colleen Heffernan )
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
4xmile repeats on grass followed by 6x200m sprints on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline |