View Workout (Dave Peterson)
8 steady
November 7, 2010 (Morning)
Exercise Type: Run
Weather: 58, breezy
Comments:
pushed it today, still gun shy with the achilles, so I ran conservative. (the gin martinis I drank last night helped to keep my pace a bit slower) Legs feel good should be back on track this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:05 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | |
| 7.0 Miles | 54:03 | 7:43 / Mile |