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November 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 50

Comments:
ran to school to meet tara, then went up n park around the first lake and back to veale, where i lifted arms; then ran home

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:00:23
6.7 Miles 49:12 7:20 / Mile Easy Brooks Ravenna - Blue
1.4 Miles 11:11 7:59 / Mile Cooldown Brooks Ravenna - Blue