November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
ran to school to meet tara, then went up n park around the first lake and back to veale, where i lifted arms; then ran home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:00:23 | |||
6.7 Miles | 49:12 | 7:20 / Mile | Easy | Brooks Ravenna - Blue |
1.4 Miles | 11:11 | 7:59 / Mile | Cooldown | Brooks Ravenna - Blue |