View Workout (Sarah Lewis)
Lexington
October 11, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
9:33 morning run
15 minute warm-up
23:48?? i think AWFUL!
10 min cool down
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asic gels zt-260 |