View Workout (Thea Emmons)
mile repeats
November 5, 2010 (Morning)
Exercise Type: Run
Weather: rainy, windy, cold
Comments:
We were supposed to do 4, but Coach pulled a few of us before the last one because we were just getting slower. Not a great workout.
stretch, abs+hips , pushup+benchdips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike ZoomAir |