View Workout (Jim Schellens)
Veldloop Zandhoven
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
Trainingscrosske
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 23:52 | |||
| 500.0 Meters | Warmup | Brooks Adrenaline 10GTS | ||
| 6.0 Kilometers | 23:52 | 3:58 / Kilometer | Race | Brooks Adrenaline 10GTS |
| 1.5 Kilometers | Cooldown | Brooks Adrenaline 10GTS |