View Workout (Mike Curry)
workout! 2x800 hard.. with 800 jog (5 min rest) in between: 2:08, 2:06
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
2:08 (60, 68) went a little crazy first lap but it felt smooth
2:06 (63,63)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:34 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 0.5 Miles | 2:08 | 4:16 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 0.5 Miles | 4:50 | 9:40 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 0.5 Miles | 2:06 | 4:12 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |