View Workout (Vernon O'Toole)
Eugene - Amazon intervals
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Tough workout after no breakfast and 2 hours in the car. Did one set of 1-2-4-8-12-8-4-2-1 w/ 100 recoveries, then 800 recover & a 200. Finished with 1000 recovery and a mile in 5:30, then a mid-tempo cool down in 6:30.
17.5, 37, 75, 2:41, 4:17, 2:44, 78, 36, 18. 40. 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 38:20 | |||
| 1.15 Miles | 8:06 | 7:02 / Mile | Warmup | Asics Racer |
| 4.2 Kilometers | 14:04 | 5:23 / Mile | Speed | Asics Racer |
| 0.8 Kilometers | 3:30 | 7:02 / Mile | Recovery | Asics Racer |
| 0.2 Kilometers | 0:40 | 5:21 / Mile | Speed | Asics Racer |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Asics Racer |
| 1.0 Miles | 6:30 | 6:30 / Mile | Cooldown | Asics Racer |