View Workout (Jeff Purdy)
3.2 miler on the Mayall Rd
November 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cooooool 40 and breazy..
Comments:
3.2 miler on Mayall and once around the circle looking for the Cindy-cat... felt great, little knee and back pain...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:47:48 | 9:18:41 / Mile | Easy | Saucony Pro/grid Ride 2 |