View Workout (Michael Grese)
Not Long Run
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
Called an audible today b/c the really long run just wasn't happening. Started out pretty terrible, but as the run went on I started feeling back to normal and my legs actually felt fresh. Middle 7.2 with Paul Curtiss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:52 | 6:50 / Mile | Asics Gel Nimbus 12 (Black) |