November 7, 2010 (Morning)
Exercise Type: Run
Weather: 60 raining
Comments:
found these awesome trails...like the equivalent of the crescent trail but in california. it was raining lightly and pretty chilly but a wonderful shakeout run. my legs were a little stiff, and my left shin (on the outside) started hurting about 20 minutes into the run, but nothing bad. i went slow and enjoyed the scenery and catching leaves and raindrops on my tongue :) it was nice to get out and move around before the long plane flight home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
49:20 | Easy |