View Workout (john henderson)
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run/walk
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
run 3 mins and walk 2 mins....felt good today...right foot did not hurt.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
39:57 |
9:59 / Mile |
Steady State
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