View Workout (Zoe McAlear)
Comm. Corner - Trails
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
out to Community Corners and up Hanshaw to Frieze, on Monkey trails for a while and then back on Frieze trails, through Forest Home and wildflower garden - felt good, hips tight and tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Asics 2150-blue |