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Edgemoor Classic

November 7, 2010 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
warmed up with daniel. patrick and sammy were also there.
didnt get a great time. road races are supposed to be easier..hmm. time was a little bit slower than championships. I feel like the same thing mightve happened last year.
I guess it probably made a difference that I had no competition near me, but also they wouldn't let us stride out and talked for literally 5-10 minutes after having us line up (sweats off) about sponsors and stuff while I lost all my warmth. and they were late to begin with so I had already started cooling off.
aside from that, it was fun and not too difficult.

Distance Duration Pace Interval Type Shoes
5.11 Miles 19:24
1.5 Miles Warmup  
5.0 Kilometers 19:24 6:14 / Mile    
0.5 Miles Cooldown