November 7, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
warmed up with daniel. patrick and sammy were also there.
didnt get a great time. road races are supposed to be easier..hmm. time was a little bit slower than championships. I feel like the same thing mightve happened last year.
I guess it probably made a difference that I had no competition near me, but also they wouldn't let us stride out and talked for literally 5-10 minutes after having us line up (sweats off) about sponsors and stuff while I lost all my warmth. and they were late to begin with so I had already started cooling off.
aside from that, it was fun and not too difficult.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 19:24 | |||
1.5 Miles | Warmup | |||
5.0 Kilometers | 19:24 | 6:14 / Mile | ||
0.5 Miles | Cooldown |