View Workout (Coach Fortney)
Region '1' Championship
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 48/breezy/sunny
Comments:
Region 1 AAA Regional Championships @ YCP today.
We won the title going 1-4-5-7-9=26 21-28
29th title in 36 years...
The Ladies controlled the race from the onset.
1.5 mile warmup
5K
.6 cooldown (2) strides 70 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |