View Workout (Emily Mossler)
(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
10 mile run
run to Monon: 14:37
3 miles up: 20:44
3 miles back: 20:12
run back, plus a little over a mile add-on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:22:00 | |||
| 2.1 Miles | 14:37 | 6:57 / Mile | Warmup | |
| 3.0 Miles | 20:44 | 6:54 / Mile | Cruise | |
| 3.0 Miles | 20:12 | 6:44 / Mile | Cruise | |
| 3.6 Miles | 26:27 | 7:20 / Mile | Cooldown |