View Workout (Azad Jalali)
Warmup for Lifting
November 7, 2010 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Same progressive thing I've been doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:31 | 6:31 / Mile | Warmup | Nike Zoom Victory+ (old) |