View Workout (Evan Land)
Hawthorn
November 7, 2010 (Night)
Exercise Type: Run
Comments:
good run tonight. it was perfect weather and i felt good to get out and run after this long weekend. My last mile was on the track and i ran 4 stride outs on the straight aways at a pretty quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:34 | 7:06 / Mile | Easy |