View Workout (lawrence smith)
GRD Gym treadmill
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
5 min walk warm up then - Run steadily with only three 2-3 min walks at 30 min, 45 min and 50 min, and 60. Wore the ace brace. Ran without the brace for the last 12 minutes. No noticable discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:02:00 | 10:20 / Mile |