View Workout (Leslie McLain)
track workout
November 7, 2010 (Morning)
Exercise Type: Run
Weather: 4:00
Comments:
Did some jogging and some sprint/jog intervals for a mile, then just an easy run for another mile. ran the steps as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile | Interval |