View Workout (Vernon O'Toole)
Tabor
November 7, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, damp
Comments:
Mt. Tabor fairly easy run w/ hills. Threw in some stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:47 | 7:03 / Mile | Easy | Structure |