View Workout (Keith Mills)
(Untitled)
October 13, 2008 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Ran a nice hard run to my parents house and back, ran a couple of hills hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |