View Workout (scotty ricketts)
Base run
November 8, 2010 (Morning)
Exercise Type: Run
Weather: 32 clear no wind
Comments:
usual route wore gloves and long pants and jacket
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:17:56 | 9:26 / Mile | Training | New Balance 3 |