View Workout (Michael Grese)

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Mile Repeats

October 13, 2008 (Morning)

Exercise Type: Run

Comments:
2wu/1cd. 6x1600m, 4/200m.

First 3 1600s felt good but after that got really hard. The good thing is I didn't just give up and my last 3 were just as fast and faster than the first 3. I guess they just felt harder b/c I was more tired and running faster. I am pleased b/c I am 5 seconds per mile faster than I thought.

5:43, 5:48, 5:43, 5:43, 5:40, 5:41