
November 8, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.29 Miles | 1:01:58 | |||
1.57 Miles | 15:05 | 9:36 / Mile | Tempo | Asics T0C9N - Cherry |
1.61 Miles | 15:00 | 9:19 / Mile | Tempo | Asics T0C9N - Cherry |
1.5 Miles | 15:38 | 10:25 / Mile | Recovery | Asics T0C9N - Cherry |
1.61 Miles | 16:15 | 10:05 / Mile | Tempo | Asics T0C9N - Cherry |