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November 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.29 Miles 1:01:58
1.57 Miles 15:05 9:36 / Mile Tempo Asics T0C9N - Cherry
1.61 Miles 15:00 9:19 / Mile Tempo Asics T0C9N - Cherry
1.5 Miles 15:38 10:25 / Mile Recovery Asics T0C9N - Cherry
1.61 Miles 16:15 10:05 / Mile Tempo Asics T0C9N - Cherry