View Workout (john henderson)
run/walk
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
easy run 4 mins and walk 2 mins....felt good today...going to go @ easy pace until it starts to get warmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:48 | 10:11 / Mile | Easy |